Ultimate surf fitness programme
Kent Surf School provide high energy school workshops based around all the curriculum enrichment areas from indoor surfing fitness, first aid courses , and outdoor watersports.
Surfset classes are structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired movements structured in intervals to push past plateaus.
Our aim is to provide people with no nonsense knowledge to be confident First Aiders, regardless of where or when an emergency situation may arise. Whatever your training needs, we at Kent Surf School believe that there is no better way to learn than to be taught by people with experience in that subject
Our unique school workshops are fun, fully inclusive and proven to boost children’s self-esteem, confidence and enhance cognitive development, coordination and balance. Here at Kent surf school we are massively passionate about getting children active! We not only educate the children on the benefits of exercise & water safety but we make sure everyone has fun.
We offer a wide range of courses for those that would like to develop their skills, in being able to teach others water based activities. Whatever your training needs, we at Kent Surf School believe that there is no better way to learn than to be taught by people with experience in that subject.
Surf Fitness is a full body approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination.